Mat Based & Cardio
Cardiovascular workout is the best way to get the body to supply oxygen-rich blood to the body’s muscle tissues, giving them an extra boost in energy. Cardiovascular training is good for the reducing of blood pressure, and increased HDL-cholesterol (the good one). It decreases the body’s fat stores, improves metabolism, recovery ability, hormonal profile, and reduces symptoms of anxiety and depression. It’s also a fantastic way to increase the hearts functionality.